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Health & Wellbeing

Helpful Information

 

Need some help supporting your children's Mental Health since returning to school?

The school CAMHS information line offers advice on how to support your child with any early Mental Health difficulties , such as anxiety, low mood, and sleep problems.

 

Tuesdays and Thursdays 2:30pm-4:30 pm

Telephone: 0161 716 4747 ask for SCIL

Email: mft.Trafford.CAMHS-SCIL@nhs.net

 

Meditation and Mindfulness 

 

Kids meditation for happiness (youtube)

Have a look at: 'THE GRATITUDE TREE' 

Also ' YOUR SECRET TREE HOUSE'

 

 

Mental Health Services that Young People Can Access

 

 ChildLine :    Service:    Online counselling and over the phone support.

                      Website:  childline.org.uk

                      Phone:      0800 1111

                      Email:       jo@samaritans.org

                      Opening Hours: 9am - 12am, 7 days a week   

 

Kooth :          Service: Online access to a counsellor. Online support groups and blogs, for

                     under 18s

                       Website: kooth.com

                      Opening Hours: 12pm - 10pm Monday-Friday; 6pm -10pm Saturday - Sunday

    

 

Health & Wellness

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well rounded, healthy adults.

 

Please take a look at the following slides to find out about 'Looking after your metal health' and what we can do together...

 

 

 

Why not have a go at this?

 

TEN FINGERS OF GRATITUDE

 

  Look down at your hands and fingers,

  Can you think of something you are grateful for?

  It might be when you are out for a walk, an acknowledgement from someone

  It might be the food you are eating, taste it, sense it

  It might be that video call from a friend, just lovely conversation

Try it for yourself,

You might be surprised!

Enjoy

 

  

You could try making some origami cats or even monsters which you could use as bookmarks!

 

 

 

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